Welcome to Iyengar Yoga in Moray!

My name is Teresa. I am offering classes and workshops in

Forres and Findhorn.

Over the festive season I offer classes on :

Friday 28th Dec 2018

Fri 4th January 2019

10-11.30am Sunshine room.

What my students say about the classes:

“Teresa is an Iyengar teacher with the power of the Master Iyengar flowing through her yet with her own voice of joy and humour”

“Teresa is a very clear and professional teacher who absolutely loves what she does. What a gift!”

“My yoga practice has developed in quite unimaginable ways, as a result of working with Teresa for a number of years.
Her teaching style continues to develop, inform and balance with humour, compassion and care for all her student’s needs, at whatever level.”

“Teresa’s classes are pure medicine! She shares her passion for Yoga with integrity, presence and a solid knowledge of the human body.I am very grateful that I found such a competent and inspiring teacher!”

“In my opinion, Teresa’s classes are one of the best things about living in Moray. There is a lovely rhythm to the hour and a half: a pleasing balance between active and restorative postures. At the end of Teresa’s class you feel both worked and rested”

“Teresa produces a peaceful atmosphere within minutes of the class starting. She is mindful of everyone’s differing abilities, and gives individual attention. I leave the class feeling refreshed, relaxed, flexible and much younger!”

“Teresa is a “world-class” teacher and her classes are a combination of work and play”

“Every session is a voyage of discovery”

“In Teresa,Forres has a wonderful Iyengar Yoga teacher.I have taken Yoga classes and taught for over forty years and I appreciate her inner joyousness and Yoga knowledge”

“I find Yoga quite a challenge, but the classes offered by Teresa are
brilliant and they are definitely what keeps me going. I am 67 and I have
osteo arthritis in most of my joints and various tendon and ligament issues
due to an old knee injury.When I discovered Teresa about five years ago it was truly a godsend, as I was then realising that if I did not take charge of my body soon I was likely to end up in a wheelchair. The combination of physio, and now regular Iyengar Yoga classes is keeping me mobile and out of pain.The beauty of this teaching is that I only have to do what I can,and props make it much more possible than many other forms of exercise which I can no longer do. A real blessing.”

“Teresa has a great depth of understanding of Iyengar Yoga, and is clear in her communication. Her instructions are therefore easy to follow, she has a sensible/logical rationale for anything which might at first appear confusing/counter-intuitive and she is patient in her explanation of this. Teresa keeps a careful eye on her classes – correcting people individually and ensuring everyone gets the best out of each session. I am very grateful to have such a skilled and compassionate teacher to learn from.”